My training schedule for Ruby.
She has to do it 5 days a week at a Rugby field. She has to set up some cones 10 metres apart.
Exercise 1: Run around the rugby field for 10 minutes.
Exercise 2: Sprint from cone to cone 5 times
Exercise 3: Using the same cones, she needs to do High knees, butt kicks and lunges 2 times each.
Exercise 4: 20 Star Jumps 5 times.
Exercise 5: Warm Down, slow jog around the Rugby field.Stretch and go home.